Causes Of Obesity

Obesity is mostly caused by the unhealthy lifestyle that people currently lead. Many people in Jaipur get obese due to sedentary lifestyle and search for a Obesity doctor in Jaipur. High-calorie foods, prolonged desk work, hormonal imbalances, endocrine disorders, and other conditions can increase body fat and lead to obesity. The consumption of sugary and fatty foods is contributing to a daily decline in the pace of physical exercise. You get obese as a result of your body storing the extra energy. Below is a discussion of some of the main causes of obesity when it becomes unhealthy:

1. Overconsumption of calories: Energy is produced when calories are consumed. Obesity results from the buildup of fat in your body caused by the release of this energy. However, several foods are packed with carbohydrates and fats.

Eating these foods can raise your caloric consumption. You can avoid obesity by not including these foods in your meals:

• Junk food and Fash Food
• Processed dairy and meat products
• Items of fried food
• High-sugar foods include cakes, pastries, and puddings.
• Soft drinks and sweetened beverages
• Bagels and processed bread

The foods on the above list are high in harmful calories, which can cause your body to retain fat and eventually cause obesity. Today’s workers mostly rely on these kinds of foods, and a lack of exercise adds to body bulk, which leads to obesity.

2. Lack of physical activity: It applies to everyone who works long hours and consumes calories but gets little exercise in their daily schedule. The energy and calories you take in are than stored in your body and never used.

Exercise is what drives your hormones. More exercise causes your blood’s insulin level to stabilize. Research indicates that insulin resistance is a major hazard resulting from obesity. For this reason, doctors recommend engaging in regular physical activity to prevent health issues. Your body stores all body fat and leads to obesity if your lifestyle does not involve any physical activity.

• Sedentary lifestyle: Your health is significantly impacted by your sedentary lifestyle. Today’s workforce scarcely involves any physical activity because there are more desk occupations. Instead of playing outside these days, kids are glued to their play stations and video games. Even for distances that can be covered on foot, people choose to drive. These days, with late work hours and other obligations, people develop bad sleeping routines. You get sluggish and ugly when you don’t exercise. Obesity can be avoided with a lifestyle that includes consistent exercise and regular physical activity.

• Endocrine dysfunction: Studies have demonstrated the link between metabolic syndrome and liquid fructose, which is present in sweetened beverages. Metabolic syndrome is more prone to afflict obese individuals. Hormonal imbalances brought on by endocrine disorders may be the cause of your weight gain. Your health may suffer significantly if your endocrine system is disturbed.
• Genetic Problem: It’s possible that some of your inherited genes also contribute to your fat. It’s likely that your genes will pass on obesity to you.

• Effect of Medicines: Research indicates that certain drugs may worsen your weight gain. Drugs such as mood stabilizers, glucocorticoids, antidepressants, and others can significantly increase your risk of obesity.

  Obesity is a deadly health problem that amplifies other health risks, regardless of the underlying reason. People with severe obesity have shorter life expectancies. Diabetes and several deadly conditions like heart disease, thyroid issues, PCOS, and many more are brought on by obesity. If are facing any of these conditions, Dr. Sunil Dhand, one of the Best Obesity doctor in Jaipur available, is there to talk to you. It is never late to get an advice.